![]() It's great to see a wide range of experiences. Maybe next year I'll try it again, and I'll have to rearrange many of the days to avoid doing anything rigorous on my day shifts. this was the very first year I ever followed any kind of training plan, and felt like it was really helping except I strained my calf the last week - the week of the race I learned I cannot do a speed day after a 12 hr shift sitting in a chair. But even I lack discipline and often don't train like I should. Unfortunately 72 hr weeks and flipping days/nights sometimes multiple times a week takes it toll on the body. I'm still getting a little faster each year up to last year, but I may be reaching the limit of what I can do with my current lifestyle and work schedule. That's one reason I've really tried to get faster, I hope to better prove the benefits of barefooting even for racing. Of course I'll usually say it can work for you if you do it correctly and make an effort. People always refer to me as the exception (saying its just a fad and not really better) they say it just happens to work for me but would never work for them. Other runner friend is mildly interested, but not very good at putting effort into things and this is something you can't just do a 5k race once a month as your only running which is what they do, no real training.Īlso another big one is that people don't believe it is better, there is of course lots and lots of reports of people trying barefoot running and hurting themselves, the VFF lawsuit didn't help either. ![]() I have a few personal friends who have witnessed me really transform my running with the barefoot method, yet are entirely not interested in even attempting it. Many seem overly concerned about stepping on glass or rocks. It's right up there with how we only use 10% of our brains or how men think about sex every 6 minutes or the blood in your veins is blue and only turns red when exposed to oxygen.Ĭlick to expand.I'm sure it's all the above plus other excuses. Another reaction is "Oh, so you ran in those toe shoes?" It's become unquestioned "common knowledge" that you need shoes for everything. Several times on Reddit when I've talked about running a marathon unshod I've been straight up accused of trolling. On the other hand, you can go to a specialized running store where they'll analyze your gait and fit you with the perfect running shoes! Sure, it costs money but handing someone your credit card then lacing up a pair of shoes is a lot less effort than working on form. Doing all that doesn't cost you a penny but it does take time and patience. The real way to run efficiently and prevent injury is through practicing good form. It's usually assumed only poor people are barefoot and one way people try to help the less fortunate is often to just get shoes on their feet.Īnd people are always looking for a quick-and-easy solution. There's a lot of cultural stigma around barefoot. ![]() I'm overall faster because I learned how to run long distances unshod. It's not a matter of whether I'm faster with sandals or faster with bare feet. I run races either unshod or in sandals depending on how harsh the surface is and that tends to mean unshod for streets and sandals for long trail races. Barefoot training makes me a faster runner. I'm a significantly better runner because I train 50/50 unshod/shod. maybe it's faster for elites to run in shoes because they're going 13mph for 26.2 miles and that's a lot of friction for bare feet to endure? I honestly don't know as I'm not anywhere close to that fast.įor the second question there's no debate in my mind. If you're talking a 100m dash it's undoubtedly faster to race that in a pair of spikes because that extra traction makes a huge difference at those speeds in an event where time is now measured up to the thousanths of seconds. ![]() The first question is certainly up for debate. Already answered this in the corresponding Reddit post but for the benefit of the forum: There are two ways to look at this question:ġ - Is it faster to race in bare feet vs shoes?Ģ - Can barefoot running make you faster? ![]()
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Facebook/StreetFighterĬapcom has been rumored to announce a new downloadable content (DLC) character, a new game mode and different stages for "Street Fighter V." Now, details about the fighting video game have been leaked online ahead of the game developer's planned announcement at New York Comic Con (NYCC) this week. *The colors (3 to 10) for a portion of the costumes can be unlocked by completing Survival Mode.The next "Street Fighter V" character may be Zeku. *This product contains content that is also purchasable in-game using Fight Money. *This product contains content that can be purchased through other products, or individually. *This product can be purchased even if some of the included content have already been acquired. Screenshots of newcomer Laura were accidentally shared. *In order to use the additional costumes, you will also need access to those characters. A new character for Capcom's upcoming fighting game Street Fighter V has been leaked online. 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Further discussion of Urdu language processing issues may be found at the CRULP or within the lively and knowledgable Urdu on-line community of weblogs, forums, and email lists e. The statistics and other font details appearing on this page have been reproduced with their permission. Kamal Abdali's Urdu on the Mac webpage provides instructions on how to enable Urdu and also provides a phonetic keyboard. ![]() However, support is limited to applications like TextEdit and Safari. Perso-Arabic scripts are supported from OS X Using the Mac's own Arabic Unicode fonts, the user will be able to view Urdu-encoded websites using Safari and to produce Unicode-compliant documents using TextEdit. 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I'll let you know my process, maybe you can suggest a fix.ġ) Start Empty Project and open new Software Instrument, which will be Instrument 1.Ģ) Click on the plugins tab in the inspector and attach Superior Drummer (Multi-Out) just as you would any other plugin.ģ) When Superior Drummer pops up, click on SD Mixer and assign the outputs (i.e. Yes, I just downloaded (and restarted afterward) the newest version of Superior Drummer and it was doing the same thing. Intel High Def Audio (default factory soundcard)Ĭool. but I don't get an option for more than 2. If I wanted to record the drum set to individual tracks, I'd need up to 16 outputs. If I wanted to multitrack these drums, once I DO get it working, how do I set up a project for more than just a 1-2 Output? As it is right now, I have no options at all except for Stereo Output 1-2. ![]() I've watched the SD 2.0 tutorials, and they didn't really help me out much. all I hear is the click track, and when I stop there is nothing there. and it should record, right? When I play a drum loop, the input monitor is working correctly (as in it is obviously registering what is being played), but when I hit record it doesn't capture any audio. With Superior Drummer, I choose the SI track, make sure that Superior Drummer is the selected plugin. I use East West's PLAY much the same way, by just picking it as an instrument and Walla! I can record just fine. I'm running Logic 9 (and still somewhat new to it) and trying to get Superior Drummer to record as a software instrument, and from what I understand it's pretty simple to get it running. ![]() ![]() ![]() ![]() See the padlock symbol shown by most browsers when you checkout.
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